From EatingWell: November/December 2008
Roasting a chicken on top of a three-mushroom stuffing keeps it moist and juicy. This is a comfy treat any winter night.
Makes: 4 servings, 3 ounces chicken & about 1 cup dressing each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 368 calories; 11 g fat ( 2 g sat , 5 g mono ); 77 mg cholesterol; 32 g carbohydrates; 35 g protein; 6 g fiber; 725 mg sodium; 798 mg potassium.
Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (35% dv), Potassium (23% dv), Folate (22% dv), Iron & Magnesium (21% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 2 vegetable, 4 lean meat
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