From EatingWell: November/December 2008 — Subscribe Now!
Roasting a chicken on top of a three-mushroom stuffing keeps it moist and juicy. This is a comfy treat any winter night.
4 servings, 3 ounces chicken & about 1 cup dressing each
Active Time: 1 hour
Total Time: 2 hours
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 368 calories; 11 g fat (2 g sat, 5 g mono); 77 mg cholesterol; 32 g carbohydrates; 35 g protein; 6 g fiber; 725 mg sodium; 798 mg potassium.
Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (35% dv), Potassium (23% dv), Folate (22% dv), Iron & Magnesium (21% dv).
1 1/2 Carbohydrate Serving
Exchanges: 1 starch, 2 vegetable, 4 lean meat
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