Chicken “Carne” Adovada
From EatingWell: September/October 2010
Here we braise chicken thighs in a brick-red chile sauce. This dish is even tastier the next day. Serve with flour tortillas and, though it’s not traditional, we like the contrast of creamy avocado with it.
- 4 ounces whole mild-to-medium-hot dried red New Mexican chiles (16-20 small to medium), stemmed and seeded
- 2 cups reduced-sodium chicken broth, divided
- 1 1/4 cups chopped onion
- 3 cloves garlic, minced
- 2 tablespoons sherry vinegar or cider vinegar
- 1 1/4 teaspoons dried oregano, preferably Mexican
- 1 teaspoon salt
- 2 1/4 pounds boneless, skinless chicken thighs, trimmed and cut into 1-inch cubes
- Preheat oven to 300°F. Coat a large baking dish or Dutch oven with cooking spray.
- Rinse chiles; spread out on a baking sheet. Toast in the oven until darkened and fragrant, 2 to 4 minutes per side. Let cool, then break each chile into several pieces.
- Puree half the toasted chiles with 1 cup broth in a blender until only tiny pieces of chile are visible. Pour into the prepared baking dish. Puree the remaining chiles with the remaining 1 cup broth, onion, garlic, vinegar, oregano and salt until smooth. Pour into the baking dish and stir together with the rest of the sauce. Add chicken; stir to coat.
- Bake until the chicken is tender and the sauce is thick, about 1 1/2 hours.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 3 days.
Per serving: 307 calories; 11 g fat (3 g sat, 4 g mono); 99 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 34 g protein; 3 g fiber; 675 mg sodium; 374 mg potassium.
Nutrition Bonus: Vitamin A (281% daily value), Zinc (19% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 4 lean meat
More From EatingWell
Our easy holiday appetizer recipes are great for a holiday...
Citrus fruit, such as grapefruit, lemons, limes and oranges,...
Kale and other dark leafy greens are a flavorful, vitamin-...
Making a quick and healthy dinner when you really pressed for...
A piping hot bowl of soup is the ultimate comfort food during...
Decadent cream-based soups are typically loaded with...
Enjoy seasonal fresh fruit even in winter with these healthy...
Winter salads can taste like a refreshing start to those...
Save money on food during the holiday season but still eat...
Pasta is a favorite comfort food—it’s quick, easy to cook and...
Picture this: You arrive home tired and frazzled, and the...
Our gluten-free cookie recipes are a healthy and delicious...
Whether you’re making Christmas cookies for your annual...
End your holiday meal on a sweet note with our healthy...
Spend more time with friends and family and less time in the...
Our festive holiday cocktails, including healthy recipes for...
- Total Time
- More than 1 hour
- Type of Dish
- Main dish, poultry
- Main Ingredient
- Ease of Preparation
- September/October 2010