From EatingWell: July/August 1997, The Essential EatingWell Cookbook (2004)
Serve with Black Beans & RIce and salsa alongside.
Makes: 4 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 171 calories; 4 g fat ( 1 g sat , 2 g mono ); 66 mg cholesterol; 6 g carbohydrates; 27 g protein; 2 g fiber; 658 mg sodium; 386 mg potassium.
Nutrition Bonus: Vitamin C (20% daily value), Potassium (19% dv).
Carbohydrate Servings: 1/2
Exchanges: 1/2 vegetable, 3 1/2 lean meat, 1/2 fat