From EatingWell: Fall 2002
Peeling fresh chestnuts may be a bit tedious, but the result is worth the effort. Chestnut meat adds incredible texture and richness (without much fat) to a holiday stuffing. And, after all, it is a once-a-year ritual. But if you lack the patience, jarred vacuum-packed chestnuts are a convenient alternative.
12 servings, about 3/4 cup each
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 251 calories; 7 g fat ( 2 g sat , 3 g mono ); 47 mg cholesterol; 36 g carbohydrates; 9 g protein; 5 g fiber; 503 mg sodium; 371 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1 starch, 1/2 fruit, 1/2 vegetable, 1/2 medium-fat meat
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