From EatingWell: Fall 2002 — Subscribe Now!
Peeling fresh chestnuts may be a bit tedious, but the result is worth the effort. Chestnut meat adds incredible texture and richness (without much fat) to a holiday stuffing. And, after all, it is a once-a-year ritual. But if you lack the patience, jarred vacuum-packed chestnuts are a convenient alternative.
12 servings, about 3/4 cup each
Active Time: 45 minutes
Total Time: 1 hour 20 minutes
Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 251 calories; 7 g fat (2 g sat, 3 g mono); 47 mg cholesterol; 36 g carbohydrates; 9 g protein; 5 g fiber; 503 mg sodium; 371 mg potassium.
2 Carbohydrate Serving
Exchanges: 1 starch, 1/2 fruit, 1/2 vegetable, 1/2 medium-fat meat