From EatingWell: November/December 2011
Try this easy, elegant chestnut puree with roasted quail, turkey or chicken.
Makes: 4 servings, about 3/4 cup each
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Low calorie | High fiber | Low saturated fat | Low cholesterol | Low sodium | High potassium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 247 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 53 g carbohydrates; 0 g added sugars; 4 g protein; 5 g fiber; 177 mg sodium; 639 mg potassium.
Nutrition Bonus: Vitamin C (47% daily value), Potassium (20% dv), Folate (19% dv)
Carbohydrate Servings: 3 1/2
Exchanges: 3 1/2 starch