From EatingWell: July/August 2008
Chunks of white chocolate and cherries make homemade chocolate ice cream even more decadent.
Makes: 8 servings, 1/2 cup each (1 quart)
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Low sodium | High calcium | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 307 calories; 10 g fat ( 6 g sat , 3 g mono ); 91 mg cholesterol; 47 g carbohydrates; 11 g protein; 2 g fiber; 115 mg sodium; 627 mg potassium.
Nutrition Bonus: Calcium (28% daily value), Magnesium & Potassium (18% dv).
Carbohydrate Servings: 3
Exchanges: 1/2 low-fat milk, 2 other carbohydrate, 1 fat