Cherry-Vanilla Bean Milkshake
From EatingWell: May/June 2010
So thick you’ll need a straw and a long spoon to enjoy this frosty cherry-vanilla milkshake.
- 1 10-ounce bag frozen pitted cherries (about 2 1/4 cups)
- 1 cup reduced-fat “light” vanilla ice cream
- 1 cup nonfat milk
- 1/2 vanilla bean, split lengthwise, or 1 teaspoon vanilla extract
- Place cherries, ice cream and milk in a blender. With the tip of a sharp knife, scrape all the black paste from inside the vanilla bean into the blender (or add vanilla extract); blend until smooth. Stop and stir once or twice if necessary to completely blend.
Per serving: 276 calories; 4 g fat (2 g sat, 1 g mono); 23 mg cholesterol; 51 g carbohydrates; 11 g added sugars; 9 g protein; 3 g fiber; 108 mg sodium; 636 mg potassium.
Nutrition Bonus: Calcium (26% daily value), Potassium (18% dv)
Carbohydrate Servings: 3
Exchanges: 1 fruit, 1/2 nonfat milk, 1 carbohydrate (other), 1 fat
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- Type of Dish
- Beverages, nonalcoholic
- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- May/June 2010