From EatingWell: May/June 2011
Buckles are a traditional fruit-studded dessert that’s like a soft, moist cake. We use a combination of cherries and raspberries here, but try any fruit combination that sounds good to you. Just don’t exceed the total of 3 cups fruit—too much fruit will make the cake too wet.
Makes: 8 servings
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High fiber | Low saturated fat | Low cholesterol | Low sodium | Heart healthy |
View Our Nutrition Guidelines »Per serving: 305 calories; 16 g fat ( 2 g sat , 11 g mono ); 24 mg cholesterol; 40 g carbohydrates; 13 g added sugars; 5 g protein; 5 g fiber; 211 mg sodium; 180 mg potassium.
Nutrition Bonus: Iron (20% daily value).
Carbohydrate Servings: 2
Exchanges: 1 starch, 1/2 fruit, 1 carbohydrate (other), 3 fat