From EatingWell: May/June 2012
This whole-grain wild rice and quinoa salad recipe is perfect for toting to summer potlucks. It features sweet cherries, crunchy celery, nutty aged goat cheese and toasted pecans. If you can find red quinoa, it’s particularly pretty.
Makes: 8 servings, about 3/4 cup each
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High fiber | Low cholesterol | Low sodium | Gluten free |
View Our Nutrition Guidelines »Per serving: 282 calories; 16 g fat ( 4 g sat , 9 g mono ); 10 mg cholesterol; 27 g carbohydrates; 0 g added sugars; 8 g protein; 3 g fiber; 265 mg sodium; 258 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1/2 fruit, 1/2 high fat meat, 2 1/2 fat