From EatingWell: May/June 2012
This puffed cherry pancake is similar to an Apfelpfannkuchen—a puffy German pancake full of apples. Dust it with confectioners’ sugar or drizzle with maple syrup for a special breakfast treat.
Makes: 4 servings
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Low calorie | Low sodium | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 252 calories; 11 g fat ( 4 g sat , 4 g mono ); 151 mg cholesterol; 30 g carbohydrates; 3 g added sugars; 9 g protein; 4 g fiber; 140 mg sodium; 312 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1 starch, 1 fruit, 1/2 medium fat meat, 1 1/2 fat