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Cherry-Mint Spritzer

:  July/August 2009

Your rating: None Average: 4.1 (7 votes)

Celebrate the first cherries of the season with this mint-infused mocktail. Black cherry-flavored seltzer gives the drink the most cherry flavor, but plain seltzer also works well.


Cherry-Mint Spritzer Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low carbohydrate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup pitted fresh or frozen (thawed) cherries
  • 1/4 cup fresh mint leaves, plus 4 sprigs for garnish
  • 8 teaspoons sugar
  • 1/4 cup lime juice
  • 3 cups cherry-flavored seltzer

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Preparation

  1. Divide cherries, mint leaves and sugar among 4 glasses. Mash everything together with the back of a wooden spoon. Stir in lime juice. Fill glasses with ice and top with seltzer. Garnish with mint sprigs.

Nutrition

Per serving: 63 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 16 g carbohydrates; 1 g protein; 1 g fiber; 2 mg sodium; 130 mg potassium.

Nutrition Bonus: Vitamin C (15% daily value).

Carbohydrate Servings: 1

Exchanges: 1 fruit


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Recipe Categories

Holiday
Memorial Day
Mother's Day
Easter
Father's Day
July 4th
Labor Day
Style/Theme
Birthday
Budget
Entertaining, casual
Entertaining, formal
Kid-friendly
Picnic
Vegan
Vegetarian
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Appetizers
Brunch
Dinner

Season
Spring
Summer
Type of Dish
Beverages, nonalcoholic
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Gluten free
Publication
July/August 2009
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