From EatingWell: May/June 2010
Easy as can be, these layered cherry-blueberry trifles are a simple make-ahead dessert. We like to use fresh fruit when in season, but frozen (thawed) fruit is delicious and easy.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Healthy weight | Heart healthy | High fiber | Low cholesterol | Low saturated fat | Low sodium |
View Our Nutrition Guidelines »Per serving: 236 calories; 4 g fat ( 0 g sat , 2 g mono ); 14 mg cholesterol; 44 g carbohydrates; 20 g added sugars; 9 g protein; 3 g fiber; 30 mg sodium; 183 mg potassium.
Carbohydrate Servings: 3
Exchanges: 1 fruit, 2 carbohydrates (other), 1 fat
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