ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
EatingWell Store
Special deals on kitchen tools
privacy policy

ADVERTISEMENT

RECIPES


Parmesan Potato Skin Chips

From EatingWell Magazine January/February 1999 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | High Fiber | Low Sodium | Low Cholesterol | Low Sat Fat | High Potassium | Heart Healthy | Healthy Weight

Here, we toss the most nutritious part of potatoes, their skins, with olive oil, seasonings and Parmesan cheese and bake them to golden perfection.

Makes 4 servings

ACTIVE TIME: 15 minutes

TOTAL TIME: 40 minutes

EASE OF PREPARATION: Easy

5 large russet potatoes
1 teaspoon extra-virgin olive oil
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
2 tablespoons freshly grated Parmesan cheese

1. Preheat oven to 400°F. Coat a baking sheet with cooking spray.
2. With a paring knife, remove skin and about 1/8 inch of the flesh from potatoes in long 1- to 2-inch-wide strips. (Reserve peeled potatoes for another use.) Toss the potato skins with oil, paprika, salt and cayenne. Place in a single layer on the prepared baking sheet; sprinkle with Parmesan.
3. Bake until tender and golden, 25 to 30 minutes.

NUTRITION INFORMATION: Per serving: 196 calories; 2 g fat (1 g sat, 1 g mono); 2 mg cholesterol; 40 g carbohydrate; 6 g protein; 4 g fiber; 202 mg sodium; 1,010 mg potassium.
Nutrition bonus: Vitamin C (30% daily value), Potassium (29% dv).
2 1/2 Carbohydrate Servings
Exchanges: 2 1/2 starch

Parmesan Potato Skin Chips - another healthy recipe from EatingWell


ADVERTISEMENT
 

dotted line

Advanced Healthy Recipes Search
Today's Featured Recipes
100 + Healthy Recipes Collections
EatingWell Homepage: News, Recipes, Health
EatingWell's BEST Menu Ideas

dotted line

 
Save with Printable Coupons!
 
Share Parmesan Potato Skin Chips on FacebookFacebook
Share Parmesan Potato Skin Chips on del.icio.usdel.icio.us
Add Parmesan Potato Skin Chips to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

Fantastic! Easy and delicious! I thinly sliced the "inner" potato for more "chips"! They came out great too!

sharie, Upstate, SC

EATINGWELL EDITORS' PICKS


Introducing the EatingWell Menu Planner
 

The EatingWell Market


FEATURED SPONSORS:
Kids in the Kitchen cooking video
Al Fresco Fine Cooking
Save with HealthESavers Coupons
Backyard Pizza Giveaway

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner