Home » Cheesy Popcorn
Cheesy Popcorn
From EatingWell: Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)
Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.
4 servings, about 1 cup each
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Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 4 cups hot air-popped popcorn
- 1/2 cup freshly grated Parmesan cheese
- Cayenne pepper, to taste
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Preparation
- Toss popcorn with Parmesan and cayenne to taste.
Nutrition
Per serving: 75 calories; 3 g fat ( 2 g sat , 1 g mono ); 9 mg cholesterol; 7 g carbohydrates; 5 g protein; 1 g fiber; 153 mg sodium; 43 mg potassium.
Nutrition Bonus: Calcium, fiber, few calories.
Carbohydrate Servings: 1/2
Exchanges: 1/2 starch, 1/2 lean meat
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Recipe Categories
- Health & Diet Considerations
- Gluten free
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Total Time
- 15 minutes or less
- Servings
- 4
- Meal/Course
- Snack
- Ease of Preparation
- Easy
- Type of Dish
- Snack
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