From EatingWell: September/October 2007 — Subscribe Now!
Mashing broccoli with cheese and potatoes might just be the ticket to getting your kids to eat their veggies.
6 servings, 2/3 cup each
Active Time: 30 minutes
Total Time: 30 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 135 calories; 4 g fat (3 g sat, 1 g mono); 16 mg cholesterol; 17 g carbohydrates; 7 g protein; 2 g fiber; 329 mg sodium; 201 mg potassium.
Nutrition Bonus: Vitamin C (100% daily value), Vitamin A (30% dv), Calcium (15% dv).
1 Carbohydrate Serving
Exchanges: 1 starch, 1/2 high fat meat
READER'S COMMENT: