From EatingWell: January/February 1999
Chives and cottage cheese are a simple topping for baked potatoes.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 145 calories; 0 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 31 g carbohydrates; 0 g added sugars; 5 g protein; 2 g fiber; 66 mg sodium; 727 mg potassium.
Nutrition Bonus: Potassium (21% daily value), Vitamin C (18% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch