From EatingWell: March/April 1993
Using low-fat dairy products, cutting down on egg yolks and baking the filled pancakes, rather than frying them, lightens these Jewish favorites considerably.
Makes: About 12 blintzes, for 4 servings
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Per serving: 362 calories; 8 g fat ( 4 g sat , 2 g mono ); 74 mg cholesterol; 48 g carbohydrates; 26 g protein; 1 g fiber; 730 mg sodium; 344 mg potassium.
Nutrition Bonus: Selenium (32% daily value), Calcium (20% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 1 starch, 1 other carbohydrate, 2 lean meat, 1 fat