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Cheddar-Apple Melt

:  The EatingWell Diet (2007)

Your rating: None Average: 3.3 (43 votes)

It's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be addicted.


READER'S COMMENT:
"I tried this with chutney and then another version with a vegetable spread and cinnamon/sugar. Both were wonderful, even with Veggie Shreds rather than real cheese! "
Cheddar-Apple Melt Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber |

View Our Nutrition Guidelines »

Ingredients

  • 1 whole-wheat English muffin, toasted
  • 2 teaspoons jam, or chutney
  • 4 thin apple slices
  • 2 slices reduced-fat Cheddar cheese

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Preparation

  1. Top English muffin with jam (or chutney), apple and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.

Nutrition

Per serving: 253 calories; 5 g fat ( 3 g sat , 2 g mono ); 12 mg cholesterol; 33 g carbohydrates; 20 g protein; 5 g fiber; 769 mg sodium; 215 mg potassium.

Nutrition Bonus: Selenium (50% daily value), Calcium (40% dv), Magnesium (15%).

Carbohydrate Servings: 2

Exchanges: 2 starch, 2 lean meat


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Recipe Categories

Type of Dish
Snack
Main dish, Other
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
High calcium
High fiber
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Preparation/ Technique
Broil
Meal/Course
Breakfast
Snack
Season
Spring
Summer
Fall
Winter
Style/Theme
Comfort foods
Quick (total 30 min. or less)
Vegetarian
Publication
The EatingWell Diet (2007)
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