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Cheddar-Apple Melt

The EatingWell Diet (2007)

Your rating: None Average: 3.4 (45 votes)

It's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be addicted.



READER'S COMMENT:
"I tried this with chutney and then another version with a vegetable spread and cinnamon/sugar. Both were wonderful, even with Veggie Shreds rather than real cheese! "

Makes: 1 serving

Active Time:

Total Time:

Preparation

  1. Top English muffin with jam (or chutney), apple and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.

Nutrition

Per serving: 253 calories; 5 g fat (3 g sat, 2 g mono); 12 mg cholesterol; 33 g carbohydrates; 20 g protein; 5 g fiber; 769 mg sodium; 215 mg potassium.

Nutrition Bonus: Selenium (50% daily value), Calcium (40% dv), Magnesium (15%).

Carbohydrate Servings: 2

Exchanges: 2 starch, 2 lean meat


More From EatingWell

Recipe Categories

Meal/Course
Snack
Breakfast
Type of Dish
Main dish, Other
Snack
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Preparation/ Technique
Broil

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