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Cheddar-Apple Melt

:  The EatingWell Diet (2007)

Your rating: None Average: 3.3 (41 votes)

It's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be addicted.


READER'S COMMENT:
"I tried this with chutney and then another version with a vegetable spread and cinnamon/sugar. Both were wonderful, even with Veggie Shreds rather than real cheese! "
Cheddar-Apple Melt Recipe

1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber |

View Our Nutrition Guidelines »

Ingredients

  • 1 whole-wheat English muffin, toasted
  • 2 teaspoons jam, or chutney
  • 4 thin apple slices
  • 2 slices reduced-fat Cheddar cheese

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Preparation

  1. Top English muffin with jam (or chutney), apple and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.

Nutrition

Per serving: 253 calories; 5 g fat ( 3 g sat , 2 g mono ); 12 mg cholesterol; 33 g carbohydrates; 20 g protein; 5 g fiber; 769 mg sodium; 215 mg potassium.

Nutrition Bonus: Selenium (50% daily value), Calcium (40% dv), Magnesium (15%).

Carbohydrate Servings: 2

Exchanges: 2 starch, 2 lean meat


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Recipe Categories

Servings
1
Meal/Course
Snack
Breakfast
Season
Winter
Fall
Summer
Spring
Ease of Preparation
Easy
Health & Diet Considerations
High fiber
High calcium
Healthy weight
Heart healthy
Low saturated fat
Low cholesterol
Low calorie
Diabetes appropriate
Type of Dish
Snack
Main dish, Other
Total Time
15 minutes or less
Preparation/ Technique
Broil
Style/Theme
Vegetarian
Quick (total 30 min. or less)
Comfort foods
Ethnic/Regional
American
Publication
The EatingWell Diet (2007)
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