RSSCheddar-Apple Melt
From EatingWell: The EatingWell Diet (2007) — Subscribe Now!
It's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be addicted.
1 serving
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 1 whole-wheat English muffin, toasted
- 2 teaspoons jam, or chutney
- 4 thin apple slices
- 2 slices reduced-fat Cheddar cheese
Preparation
- Top English muffin with jam (or chutney), apple and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.
Nutrition
Per serving: 253 calories; 5 g fat (3 g sat, 2 g mono); 12 mg cholesterol; 33 g carbohydrates; 20 g protein; 5 g fiber; 769 mg sodium; 215 mg potassium.
Nutrition Bonus: Selenium (50% daily value), Calcium (40% dv), Magnesium (15%).
2 Carbohydrate Serving
Exchanges: 2 starch, 2 lean meat
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- High fiber
- High calcium
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low calorie
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Main dish, Other
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Comfort foods
- Publication
- The EatingWell Diet (2007)
- Servings
- 1
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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