It’s hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be addicted.

Makes 1 serving

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

1 whole-wheat English muffin, toasted
2 teaspoons jam or chutney
4 thin apple slices
2 slices reduced-fat Cheddar cheese

Top English muffin with jam (or chutney), apple and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.

NUTRITION INFORMATION: Per serving: 253 calories; 5 g fat (3 g sat, 2 g mono); 12 mg cholesterol; 33 g carbohydrate; 20 g protein; 5 g fiber; 769 mg sodium; 215 mg potassium.
Nutrition bonus: Selenium (50% daily value), Calcium (40% dv), Magnesium (15%).


Exchanges: 2 starch, 2 lean meat


2 Carbohydrate Servings