From EatingWell: March/April 1996, EatingWell Serves Two
Charring tomatoes in a cast-iron skillet yields smoky results.
Makes: 6 servings, 2 tacos each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 310 calories; 7 g fat ( 2 g sat , 3 g mono ); 68 mg cholesterol; 35 g carbohydrates; 0 g added sugars; 28 g protein; 6 g fiber; 140 mg sodium; 613 mg potassium.
Nutrition Bonus: Vitamin C (42% daily value), Selenium (35% dv), Magnesium (19% dv), Potassium (18% dv), Vitamin A (17% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat, 1 fat