From EatingWell: December 2006, EatingWell for a Healthy Heart Cookbook (2008)
For this simple sautéed chard, flavored with rich-tasting pancetta and walnuts, we prefer the milder taste of green chard.
Makes: 6 servings, 2/3 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 62 calories; 4 g fat ( 1 g sat , 1 g mono ); 5 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 3 g protein; 2 g fiber; 252 mg sodium; 452 mg potassium.
Nutrition Bonus: Vitamin K (346% daily value), Vitamin A (90% dv), Vitamin C (25% dv), Magnesium (18% dv).
Exchanges: 1 vegetable, 1 fat
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