From EatingWell: January/February 2008
Fragrant lemon zest, briny olives and salty feta balance the bitterness of the dark leafy greens in this Greek-inspired tart. The crackerlike crust is quite sturdy so you can serve this as finger food at your next party or alongside a mixed green salad for a light supper.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight |
View Our Nutrition Guidelines »Per serving: 287 calories; 18 g fat ( 5 g sat , 11 g mono ); 68 mg cholesterol; 21 g carbohydrates; 9 g protein; 2 g fiber; 547 mg sodium; 185 mg potassium.
Nutrition Bonus: Vitamin A (40% daily value), Calcium & Vitamin C (15% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 vegetable, 1 medium-fat meat, 2 1/2 fat
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