From EatingWell: March/April 2011
Sweet, tender leaves of early-season chard, caramelized onion and a salty bit of capicola fill these bite-size dumplings with flavor. Beet greens or kale would also work beautifully—just adjust the cooking time accordingly and add a little extra liquid if using tougher greens. This recipe makes 72 dumplings for 8 servings of soup. To save time and make the recipe for 4 servings, halve the filling amount and roll half as many dumplings.
Makes: 8 servings, about 9 dumplings & 1 cup broth each
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Low calorie | Low saturated fat | Low cholesterol | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 185 calories; 5 g fat ( 2 g sat , 2 g mono ); 11 mg cholesterol; 24 g carbohydrates; 0 g added sugars; 8 g protein; 1 g fiber; 809 mg sodium; 304 mg potassium.
Nutrition Bonus: Vitamin A (21% daily value), Folate & Vitamin C (15% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1 fat