From EatingWell: May/June 1995
Goat cheese adds a creamy, slightly tart dimension to mashed potatoes.
Makes: 6 servings
Active Time:
Total Time:
Low calorie | Low cholesterol | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 186 calories; 3 g fat ( 2 g sat , 1 g mono ); 7 mg cholesterol; 34 g carbohydrates; 7 g protein; 3 g fiber; 499 mg sodium; 829 mg potassium.
Nutrition Bonus: Vitamin C (58% daily value), Potassium (24% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1/2 medium fat