From EatingWell: May/June 1995 — Subscribe Now!
Goat cheese adds a creamy, slightly tart dimension to mashed potatoes.
6 servings
Active Time: 30 minutes
Total Time: 40 minutes
Low calorie | Low cholesterol | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Per serving: 186 calories; 3 g fat (2 g sat, 1 g mono); 7 mg cholesterol; 34 g carbohydrates; 7 g protein; 3 g fiber; 499 mg sodium; 829 mg potassium.
Nutrition Bonus: Vitamin C (58% daily value), Potassium (24% dv).
2 Carbohydrate Serving
Exchanges: 2 starch, 1/2 medium fat