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Slivered Celery Salad with Blue Cheese Dressing

:  January/February 2012

Your rating: None Average: 4 (5 votes)

Blue cheese, celery and a dash of hot sauce—it’s a tried-and-true combo as an adornment for Buffalo wings. So it’s no surprise that it also works to make a killer salad! Serve with turkey burgers or roast chicken.


Slivered Celery Salad with Blue Cheese Dressing Recipe

Makes: 6 servings, about 2/3 cup each

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | Low sodium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup buttermilk
  • 1/2 cup low-fat plain Greek yogurt
  • 1/2 teaspoon hot sauce, or to taste
  • 1/4 teaspoon salt
  • 3 cups diagonally sliced celery (1/4 inch)
  • 1/4 cup chopped tender celery leaves
  • 1/2 cup plus 2 tablespoons diagonally sliced scallions, divided
  • 1/2 cup crumbled blue cheese, divided

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Preparation

  1. Whisk buttermilk, yogurt, hot sauce and salt in a medium bowl.
  2. Add celery, celery leaves, 1/2 cup scallions and 1/4 cup cheese; fold until blended. Serve sprinkled with the remaining scallions and cheese.

Nutrition

Per serving: 72 calories; 4 g fat ( 2 g sat , 1 g mono ); 11 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 5 g protein; 1 g fiber; 334 mg sodium; 224 mg potassium.

Carbohydrate Servings: 0

Exchanges: 1 vegetable, 1 fat


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Recipe Categories

Type of Dish
Salad, side/appetizer
Ethnic/Regional
American
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Total Time
30 minutes or less
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Holiday
Super Bowl
Style/Theme
Budget
Comfort foods
Everyday favorites
Quick (total 30 min. or less)
Vegetarian
Publication
January/February 2012
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