From EatingWell: Fall 2003
Tangy and aromatic, celeriac (or celery root) has long been a staple in French cooking. Here, it's combined with parsnips and russet potatoes for a side dish worthy of your favorite bistro—or trattoria, because we've relocated the dish south, from Paris to Tuscany, using olive oil and Parmesan cheese. The potato is kept separate from the celeriac and parsnip because it gets gluey when pureed in a food processor.
6 servings, 2/3 cup each
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 186 calories; 7 g fat ( 2 g sat , 4 g mono ); 6 mg cholesterol; 26 g carbohydrates; 6 g protein; 4 g fiber; 407 mg sodium; 637 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value), Potassium (18% dv), Calcium (15% dv).
Carbohydrate Servings: 2
Exchanges: 1 starch, 2 vegetable, 1 fat
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