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Caviar Baked Potatoes

:  January/February 1999

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Try these caviar-topped baked potatoes alongside roasted salmon and steamed broccoli.


Caviar Baked Potatoes Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium |

View Our Nutrition Guidelines »

Ingredients

  • 4 large russet potatoes
  • 1/4 cup nonfat plain yogurt
  • 4 teaspoons lumpfish caviar

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Preparation

  1. Preheat oven to 400ºF. Scrub potatoes well and pierce in several places with a fork.
  2. Bake potatoes directly on the center rack until tender, 45 to 60 minutes.
  3. Top each potato with 1 tablespoon yogurt and 1 teaspoon caviar. Serve immediately.

Nutrition

Per serving: 154 calories; 1 g fat ( 0 g sat , 0 g mono ); 32 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 6 g protein; 2 g fiber; 97 mg sodium; 719 mg potassium.

Nutrition Bonus: Potassium (21% daily value), Vitamin C (18% dv).

Carbohydrate Servings: 2

Exchanges: 2 starch


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Recipe Categories

Health & Diet Considerations
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High potassium
Diabetes appropriate
Low calorie
Ease of Preparation
Easy
Total Time
1 hour or less
Servings
4
Main Ingredient
Vegetarian, other
Preparation/ Technique
Bake
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Gourmet
Type of Dish
Main dish, Other
Side dish, potato/starch
Ethnic/Regional
Eastern European/Russian
Publication
January/February 1999
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