RSSCaviar Baked Potatoes
From EatingWell: January/February 1999 — Subscribe Now!
Try these caviar-topped baked potatoes alongside roasted salmon and steamed broccoli.
4 servings
Active Time: 10 minutes
Total Time: 1 hour
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Ingredients
- 4 large russet potatoes
- 1/4 cup nonfat plain yogurt
- 4 teaspoons lumpfish caviar
Preparation
- Preheat oven to 400ºF. Scrub potatoes well and pierce in several places with a fork.
- Bake potatoes directly on the center rack until tender, 45 to 60 minutes.
- Top each potato with 1 tablespoon yogurt and 1 teaspoon caviar. Serve immediately.
Nutrition
Per serving: 154 calories; 1 g fat (0 g sat, 0 g mono); 32 mg cholesterol; 32 g carbohydrates; 6 g protein; 2 g fiber; 97 mg sodium; 719 mg potassium.
Nutrition Bonus: Potassium (21% daily value), Vitamin C (18% dv).
2 Carbohydrate Serving
Exchanges: 2 starch
Recipe Categories
- Ethnic/Regional
- Eastern European/Russian
- Type of Dish
- Side dish, potato/starch
- Main dish, Other
- Style/Theme
- Gourmet
- Publication
- January/February 1999
- Health & Diet Considerations
- High potassium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Main Ingredient
- Vegetarian, other
- Servings
- 4
- Total Time
- 1 hour or less
- Ease of Preparation
- Easy
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