Caviar Baked Potatoes

From EatingWell: January/February 1999 — Subscribe to EatingWell Magazine Today!

Try these caviar-topped baked potatoes alongside roasted salmon and steamed broccoli.

4 servings

Active Time: 10 minutes

Total Time: 1 hour

Nutrition Profile

Ingredients

4 large russet potatoes
1/4 cup nonfat plain yogurt
4 teaspoons lumpfish caviar

Preparation

Preheat oven to 400&ordm;F. Scrub potatoes well and pierce in several places with a fork.
Bake potatoes directly on the center rack until tender, 45 to 60 minutes.
Top each potato with 1 tablespoon yogurt and 1 teaspoon caviar. Serve immediately.

Nutrition

Per serving: 154 calories; 1 g fat (0 g sat, 0 g mono); 32 mg cholesterol; 32 g carbohydrates; 6 g protein; 2 g fiber; 97 mg sodium; 719 mg potassium.

Nutrition Bonus: Potassium (21% daily value), Vitamin C (18% dv).

2 Carbohydrate Serving

Exchanges: 2 starch

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