From EatingWell: EatingWell Comfort Foods Made Healthy: The Classic Makeover Cookbook (2009)
A topping of Mornay sauce is a delicious treatment for numerous vegetables: broccoli, asparagus, fennel, Belgian endive, to name a few. In our revised version, we have replaced some of the high-fat cheeses and cream with low-fat cottage cheese, which contributes a rich dairy flavor without the fat. Even children will eat cauliflower prepared this way.
8 servings
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Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 91 calories; 3 g fat ( 2 g sat , 1 g mono ); 9 mg cholesterol; 10 g carbohydrates; 8 g protein; 2 g fiber; 222 mg sodium; 307 mg potassium.
Nutrition Bonus: Vitamin C (56% daily value), Calcium (15% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 1 lean meat
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