Cauliflower Steaks with Chimichurri
From EatingWell: January/February 2014
In this stunning, healthy cauliflower recipe, a head of cauliflower is cut into thick slabs then roasted until caramelized and served with chimichurri, a garlic-herb sauce. The cauliflower steaks make a fine accompaniment to actual steaks, or better still, serve them on their own as a vegetarian alternative to steak. Each head of cauliflower will provide 2 to 3 steaks from the center—the sides tend to crumble. For a truly show-stopping presentation, use the center portion of 2 heads and save the rest of the cauliflower for another recipe that calls for cauliflower florets.
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 1 tablespoon minced jalapeño pepper
- 3/4 teaspoon salt, divided
- 2 tablespoons finely chopped fresh oregano
- 2 tablespoons finely chopped fresh thyme
- 2 tablespoons water
- 2 teaspoons sherry vinegar
- 1/2 teaspoon paprika
- Olive or canola oil cooking spray
- 1 large head cauliflower (about 3 pounds)
- Freshly ground pepper to taste
- 3 tablespoons finely chopped flat-leaf parsley
- Combine oil, garlic, jalapeño and 1/4 teaspoon salt in a small saucepan or skillet. Cook over medium heat just until the garlic starts to sizzle, 2 to 4 minutes, but don’t let it brown. Remove from heat and stir in oregano, thyme, water, vinegar and paprika. Cover and set aside.
- Preheat oven to 450°F. Line a baking sheet with parchment paper and coat with cooking spray.
- Remove any outer leaves from the cauliflower, but leave the stem intact. Place on a cutting board, stem-side down. Using a large chef’s knife, cut into 1/2- to 3/4-inch-thick slices. The center few slices should remain more or less intact, but the outer slices will crumble into smaller pieces. Cut any of the medium pieces into 1/2- to 3/4-inch-thick flat shapes—it’s the flat surfaces that roast the best. Place the large and medium pieces on the baking sheet with the cut surfaces touching the pan; sprinkle small pieces in any empty spots. Coat the cauliflower with cooking spray and season with the remaining 1/2 teaspoon salt and pepper.
- Roast the cauliflower, gently turning once halfway through, until browned and the stems feel tender when pierced with a knife, 25 to 35 minutes.
- Just before serving, stir parsley into the reserved herb sauce and season with pepper. Serve the cauliflower steaks with the sauce.
Per serving: 111 calories; 8 g fat (1 g sat, 6 g mono); 0 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 3 g total sugars; 3 g protein; 3 g fiber; 479 mg sodium; 453 mg potassium.
Nutrition Bonus: Vitamin C (126% daily value), Folate (20% dv)
Carbohydrate Servings: 1/2
Exchanges: 1 1/2 vegetable, 1 1/2 fat
More From EatingWell
On a weekend morning, there’s nothing better than a hot stack...
Skip the store-bought candies and make your own! Try our...
Whether you’re vegan or entertaining a vegan guest for...
Thanksgiving dinner isn’t complete without an apple pie or...
The season of decorative holiday cookies is one of the most...
Whether you're looking for a quick breakfast or a refreshing...
Sweet potato casserole is a traditional Thanksgiving side...
Chicken is always a favorite for anyone looking for a protein...
The tartness of fresh cranberries is a flavorful addition to...
Make your own pickles! Get the most out of summer’s bounty by...
A piping-hot bowl of soup is a satisfying meal for a cozy...
Our healthy carrot recipes will help you get your fill of...
In just 10 minutes, make a delicious Thanksgiving appetizer...
Don't let muffins fool you: they may sound healthy, but many...
When it’s chilly outside, there’s no better way to warm up...
Wake up with these delicious and healthy recipes for homemade...
- Type of Dish
- Side dish, vegetable
- Ease of Preparation
- Total Time
- 1 hour or less
- Main Ingredient
- Vegetarian, other
- January/February 2014