From EatingWell: September/October 1993 — Subscribe Now!
Red lentils turn yellow when cooked. Serve over rice.
4 servings
Active Time: 25 minutes
Total Time: 1 hour 20 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 184 calories; 5 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 28 g carbohydrates; 10 g protein; 8 g fiber; 335 mg sodium; 812 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 starch, 2 vegetable, 1 lean meat, 1 fat
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