From EatingWell: November/December 2011
This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Our healthier version skips the heavy cream and butter found in most recipes—saving about 160 calories and 12 grams of saturated fat compared to a traditional version.
Makes: 8 servings, about 1 cup each
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Low calorie | Low carbohydrate | High fiber | Low saturated fat | Low cholesterol | Low sodium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 145 calories; 7 g fat ( 1 g sat , 4 g mono ); 4 mg cholesterol; 16 g carbohydrates; 0 g added sugars; 6 g protein; 3 g fiber; 324 mg sodium; 337 mg potassium.
Nutrition Bonus: Vitamin C (77% daily value), Folate (20% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 1 fat