Catalan Spinach Sauté
In minutes, standard pantry items can transform frozen spinach into a satisfying side dish or omelet filling.
- 2 teaspoons extra-virgin olive oil
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 pound frozen cut-leaf spinach
- 1/4 cup currants
- 2 tablespoons pine nuts, toasted
- Balsamic vinegar, to taste
- Salt & freshly ground pepper, to taste
- Heat oil in a skillet; add onion and garlic and sauté until beginning to soften. Add spinach and cook, stirring occasionally, until heated through. Stir in currants, pine nuts, a splash of balsamic vinegar, salt and pepper.
Per serving: 120 calories; 6 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 6 g protein; 5 g fiber; 122 mg sodium; 557 mg potassium.
Nutrition Bonus: Vitamin A (270% daily value), Vitamin C (50% dv), Folate (39% dv), Calcium (20% dv).
Carbohydrate Servings: 1/2
Exchanges: 1/2 fruit, 1 vegetable, 1 fat
More From EatingWell
These healthy fruit bars are the perfect snack to put in your...
Celebrate summer with our summer dessert recipes made with...This collection of healthy potluck recipes is full of crowd-...These healthy bean salad recipes bring fresh summery life to the...
Brownies and blondies are crowd-pleasing desserts for any...
Our low-calorie pasta salad recipes will be a favorite dish...
Whether you're looking for a quick breakfast or a refreshing...
A tall glass of iced tea on a hot day is refreshing, and it...
If you’re in a rush and thinking about skipping breakfast,...
Using healthy ingredients such as nuts, dried fruit and whole...
Spinach might have made Popeye strong, but what he probably...
There’s no better way to celebrate Mother’s Day than by...
Sunscreen helps keep your skin healthy and beautiful,...
Save your waistline and your wallet with these quick and...
Our breakfast casserole recipes are a satisfying way to start...
We love Mexican meals, but often the differences between...
- Type of Dish
- Side dish, vegetable
- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique