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Catalan Spinach Sauté

:  October 1997, The Essential EatingWell Cookbook (2004)

Your rating: None Average: 4.3 (3 votes)

In minutes, standard pantry items can transform frozen spinach into a satisfying side dish or omelet filling.


READER'S COMMENT:
"Delish! I didn't bother with the balsamic vinegar. It still tasted divine! "
Catalan Spinach Sauté Recipe

4 servings, about 3/4 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1 pound frozen cut-leaf spinach
  • 1/4 cup currants
  • 2 tablespoons pine nuts, toasted
  • Balsamic vinegar, to taste
  • Salt & freshly ground pepper, to taste

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Preparation

  1. Heat oil in a skillet; add onion and garlic and sauté until beginning to soften. Add spinach and cook, stirring occasionally, until heated through. Stir in currants, pine nuts, a splash of balsamic vinegar, salt and pepper.

Nutrition

Per serving: 120 calories; 6 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 6 g protein; 5 g fiber; 122 mg sodium; 557 mg potassium.

Nutrition Bonus: Vitamin A (270% daily value), Vitamin C (50% dv), Folate (39% dv), Calcium (20% dv).

Carbohydrate Servings: 1/2

Exchanges: 1/2 fruit, 1 vegetable, 1 fat


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Recipe Categories

Health & Diet Considerations
Low sodium
Low saturated fat
Low cholesterol
Low carbohydrate
Low calorie
Diabetes appropriate
Gluten free
High potassium
High fiber
High calcium
Healthy weight
Heart healthy
Meal/Course
Dinner

Preparation/ Technique
Saute
Servings
4
Total Time
15 minutes or less
Ease of Preparation
Easy
Ethnic/Regional
Spanish
Mediterranean
Type of Dish
Side dish, vegetable
Style/Theme
Vegetarian
Vegan
Quick (total 30 min. or less)
Season
Winter
Fall
Summer
Spring
Publication
The Essential EatingWell Cookbook (2004)
October 1997
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