From EatingWell: October 1997, The Essential EatingWell Cookbook (2004) — Subscribe Now!
In minutes, standard pantry items can transform frozen spinach into a satisfying side dish or omelet filling.
4 servings, about 3/4 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 120 calories; 6 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 14 g carbohydrates; 6 g protein; 5 g fiber; 122 mg sodium; 557 mg potassium.
Nutrition Bonus: Vitamin A (270% daily value), Vitamin C (50% dv), Folate (39% dv), Calcium (20% dv).
1/2 Carbohydrate Serving
Exchanges: 1/2 fruit, 1 vegetable, 1 fat