From EatingWell: September/October 2007
Whole chicken legs, turkey sausage, tomatoes and fresh herbs are a delicious combination in this Catalan-inspired skillet supper.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 208 calories; 10 g fat ( 3 g sat , 2 g mono ); 72 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 21 g protein; 1 g fiber; 574 mg sodium; 293 mg potassium.
Nutrition Bonus: Selenium (17% daily value), Vitamin C (15% dv).
Exchanges: 3 lean meat