From EatingWell: March/April 2009
Yogurt sauce flavored with lemon, cumin and cilantro tops this Indian-inspired grilled salmon.
Makes: 4 servings
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Low cholesterol | Low saturated fat | Heart healthy | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 487 calories; 15 g fat ( 2 g sat , 6 g mono ); 73 mg cholesterol; 65 g carbohydrates; 35 g protein; 9 g fiber; 527 mg sodium; 621 mg potassium.
Nutrition Bonus: Vitamin A (19% daily value), Potassium (18% dv), source of omega-3s.
Carbohydrate Servings: 3
Exchanges: 3 starch, 1/2 fruit, 3 lean meat, 1 fat
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