From EatingWell: November/December 2011
Make this creamy carrot-and-parsnip casserole for your next holiday meal—everyone will beg you for the recipe! Our healthier version skips the heavy cream and butter found in most recipes—saving about 160 calories and 12 grams of saturated fat compared to a traditional version.
Makes: 8 servings, about 1 cup each
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Low calorie | High fiber | Low saturated fat | Low cholesterol | Low sodium | High potassium | High calcium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 192 calories; 7 g fat ( 1 g sat , 5 g mono ); 4 mg cholesterol; 28 g carbohydrates; 0 g added sugars; 6 g protein; 5 g fiber; 343 mg sodium; 558 mg potassium.
Nutrition Bonus: Vitamin A (204% daily value), Vitamin C (20% dv), Folate (18% dv), Potassium (16% dv), Calcium (15% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1 vegetable, 1 fat