RSSCarrot-Cumin Salad
From EatingWell: July/August 1993, The EatingWell Healthy in a Hurry Cookbook (2006), The Essential EatingWell Cookbook (2004) — Subscribe Now!
Grated carrots are anything but plain when tossed with with parsley, lemon juice and cumin.
4 servings
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 6 carrots, coarsely grated
- 1/2 cup chopped fresh parsley
- 1 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 clove garlic, finely chopped
- 1 teaspoon ground cumin
- Salt & freshly ground pepper, to taste
Preparation
- Combine carrots, parsley, lemon juice, oil, garlic and cumin in a medium bowl. Season to taste with salt and freshly ground pepper.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 1 day.
Nutrition
Per serving: 115 calories; 7 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 12 g carbohydrates; 1 g protein; 4 g fiber; 228 mg sodium; 412 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 2 vegetable, 1 fat
Recipe Categories
- Health & Diet Considerations
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- High fiber
- Healthy weight
- Main Ingredient
- Vegetarian, other
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Side dish, vegetable
- Salad, side/appetizer
- Style/Theme
- Vegetarian
- Vegan
- Entertaining, casual
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