From EatingWell: January/February 1993
Cake flour gives this carrot cake a tender crumb, while bits of crushed pineapple and toasted walnuts add nuggets of familiar flavor. A low-fat cream cheese frosting is a luxurious finish.
Makes: 16 servings
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Per serving: 356 calories; 11 g fat ( 3 g sat , 4 g mono ); 38 mg cholesterol; 61 g carbohydrates; 6 g protein; 2 g fiber; 424 mg sodium; 266 mg potassium.
Nutrition Bonus: Vitamin A (56% daily value), Iron (15% dv).
Carbohydrate Servings: 4
Exchanges: 1 starch, 1 fruit, 2 other carbohydrate, 2 fat