From EatingWell: January/February 2012
These flank-steak soft tacos are so tasty and easy, they should be in everyone’s repertoire. Plus they’re made with fresh corn tortillas (not fried) and topped with a quick homemade salsa made with avocado, tomato, onion and a bright squeeze of lime.
Makes: 8 servings, 2 tacos each
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Low calorie | High fiber | Low saturated fat | Low cholesterol | Low sodium | High potassium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 350 calories; 14 g fat ( 4 g sat , 6 g mono ); 76 mg cholesterol; 28 g carbohydrates; 0 g added sugars; 29 g protein; 6 g fiber; 437 mg sodium; 773 mg potassium.
Nutrition Bonus: Zinc (38% daily value), Vitamin C (27% dv), Potassium (22% dv), Magnesium (20% dv), Iron & Vitamin A (16% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch 1 vegetable, 4 lean meat, 1 fat