From EatingWell: May/June 2008
Cardamom's distinctive floral and spice aroma makes for a delicious and unique coffee cake. A member of the ginger family, it is widely used in the baking of Scandinavia and the dishes of Eastern India. If you prefer to go more traditional, cinnamon also works wonderfully in this cake.
Makes: 12 servings
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Per serving: 300 calories; 13 g fat ( 5 g sat , 3 g mono ); 51 mg cholesterol; 41 g carbohydrates; 6 g protein; 3 g fiber; 203 mg sodium; 79 mg potassium.
Nutrition Bonus: Iron (20% daily value).
Carbohydrate Servings: 3
Exchanges: 2 starch, 1 other carbohydrate, 2 1/2 fat
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