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Sautéed Brussels Sprouts with Caraway & Lemon

:  September/October 2010

Your rating: None Average: 4.3 (16 votes)

Thinly sliced Brussels sprouts cook quickly and soak up whatever flavors you add to them—in this case, lemon and caraway.


READER'S COMMENT:
"I tried these for a family birthday celebration and everyone loved, including the 1-10 year olds. I served with a pork roast, homemade spaetzle, steamed cauliflower with breadcrumbs, orange-roasted carrots and homemade applesauce. Was...
Sautéed Brussels Sprouts with Caraway & Lemon Recipe

Makes: 4 servings, 3/4 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Healthy weight | Heart healthy | High fiber |

View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon unsalted butter
  • 1 small onion, quartered and sliced
  • 1/2 teaspoon caraway seeds
  • 1 pound Brussels sprouts, trimmed and thinly sliced
  • 3 tablespoons water
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 tablespoon lemon juice

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Preparation

  1. Melt butter in a large nonstick skillet over medium heat. Add onion and caraway seeds and cook, stirring often, until the onion begins to soften, about 4 minutes. Add Brussels sprouts, water, salt and pepper and cook, stirring often, until the Brussels sprouts are tender and browned in spots, 6 to 8 minutes. Remove from heat and stir in lemon juice.

Nutrition

Per serving: 79 calories; 4 g fat ( 2 g sat , 1 g mono ); 8 mg cholesterol; 11 g carbohydrates; 0 g added sugars; 3 g protein; 4 g fiber; 318 mg sodium; 428 mg potassium.

Nutrition Bonus: Vitamin C (133% daily value), Folate & Vitamin A (20% dv).

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 1 fat


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Recipe Categories

Health & Diet Considerations
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
Diabetes appropriate
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
4
Preparation/ Technique
Saute
Meal/Course
Dinner

Season
Fall
Winter
Style/Theme
Budget
Everyday favorites
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Side dish, vegetable
Ethnic/Regional
American
Publication
September/October 2010
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