From EatingWell: January/February 1997
Winter fruits, such as pineapple and oranges, take on a special intensity when sugared and broiled and then served in heady Port.
Makes: 4 servings
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 256 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 61 g carbohydrates; 3 g protein; 6 g fiber; 4 mg sodium; 552 mg potassium.
Nutrition Bonus: Vitamin C (242% daily value), Fiber (24% dv), Folate (19% dv), Potassium (16% dv).
Carbohydrate Servings: 3 1/2
Exchanges: 3 fruit, 1 other carbohydrate