From EatingWell: May/June 2008
This unusual lasagna with portobello mushrooms, sweet onions, spinach and Gorgonzola cheese has a rich, complex flavor. It's also great with goat cheese instead of Gorgonzola, if you prefer.
Makes: 9 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 345 calories; 14 g fat ( 3 g sat , 7 g mono ); 9 mg cholesterol; 39 g carbohydrates; 16 g protein; 8 g fiber; 680 mg sodium; 514 mg potassium.
Nutrition Bonus: Vitamin C (23% daily value), Calcium (16% dv), Vitamin A (15% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 2 vegetable, 1 medium-fat meat, 2 fat
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