From EatingWell: September/October 1995 — Subscribe Now!
Sautéed onions acquire a sweet caramelized flavor in the hot oven.
8 servings
Active Time: 35 minutes
Total Time: 50 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 172 calories; 3 g fat (1 g sat, 2 g mono); 2 mg cholesterol; 30 g carbohydrates; 6 g protein; 4 g fiber; 410 mg sodium; 209 mg potassium.
Nutrition Bonus: Folate (19% daily value).
2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1/2 vegetable, 1 fat