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Caramelized Onion & Artichoke Pizza

:  September/October 1995

Your rating: None Average: 3.7 (9 votes)

Sautéed onions acquire a sweet caramelized flavor in the hot oven.


Caramelized Onion & Artichoke Pizza Recipe

Makes: 8 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • Cornmeal for pan
  • 2 teaspoons extra-virgin olive oil
  • 2 onions, thinly sliced (2 cups)
  • 1 10-ounce package frozen artichoke hearts, thawed and sliced (2 cups)
  • 1 tablespoon chopped fresh rosemary, or 1 teaspoon dried
  • Salt & freshly ground pepper to taste
  • 1 pound Pizza Dough Prestissimo, (recipe follows)
  • 1/4 cup freshly grated Parmesan cheese, (1/2 ounce)

This recipe calls for:

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Preparation

  1. Set oven rack in lowest position; preheat oven to 500°F (or the highest setting). Sprinkle a pizza pan or baking sheet generously with cornmeal; set aside.
  2. Heat oil in a large skillet over medium-low heat. Add onions and cook, stirring, until softened and golden, about 10 minutes. Add artichoke hearts and rosemary. Continue to cook, stirring, until the artichokes are tender, about 5 minutes. Remove from the heat and season with salt and pepper.
  3. On a lightly floured surface, roll dough into a 14-inch circle or a 15-by-10-inch rectangle. Transfer the dough to the prepared pan.
  4. Distribute the onions and artichokes over the dough. Bake the pizza for 12 to 15 minutes, or until the bottom and edges are browned. Sprinkle cheese over the top, slice and serve.

Nutrition

Per serving: 172 calories; 3 g fat ( 1 g sat , 2 g mono ); 2 mg cholesterol; 30 g carbohydrates; 6 g protein; 4 g fiber; 410 mg sodium; 209 mg potassium.

Nutrition Bonus: Folate (19% daily value).

Carbohydrate Servings: 2

Exchanges: 1 1/2 starch, 1/2 vegetable, 1 fat


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Recipe Categories

Type of Dish
Main dish, vegetarian
Pizza
Ethnic/Regional
American
Italian
Mediterranean
Ease of Preparation
Easy
Total Time
1 hour or less
Servings
8 or more
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Preparation/ Technique
Bake
Saute
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Holiday
Super Bowl
Style/Theme
Everyday favorites
Vegetarian
Publication
September/October 1995
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