From EatingWell: November/December 1992
Phyllo nests are a delicate, crisp contrast to the tender baked pears and luxurious caramel sauce.
Makes: 4 servings
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber |
View Our Nutrition Guidelines »Per serving: 364 calories; 9 g fat ( 1 g sat , 4 g mono ); 4 mg cholesterol; 71 g carbohydrates; 5 g protein; 5 g fiber; 112 mg sodium; 373 mg potassium.
Nutrition Bonus: Vitamin C (41% daily value).
Carbohydrate Servings: 4
Exchanges: 2 fruit, 2 1/2 other carbohydrates, 1 fat
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