From EatingWell: September/October 2007
Every panaderia (bakery) in Puerto Rico has many flavors of flan, from vanilla to guava. Reduced-fat cream cheese gives this version a rich, comforting texture.
12 servings
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Low calorie | Low sodium | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 247 calories; 8 g fat ( 4 g sat , 3 g mono ); 160 mg cholesterol; 33 g carbohydrates; 10 g protein; 0 g fiber; 192 mg sodium; 478 mg potassium.
Nutrition Bonus: Calcium (18% daily value).
Carbohydrate Servings: 2
Exchanges: 2 other carbohydrates, 2 fat
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