From EatingWell: September/October 2012
This healthy caramel apple recipe has just enough caramel to give a nice hit of salty-sweet flavor in each bite for a tasty dessert.
- 1/3 cup packed light brown sugar
- 1/4 cup agave nectar
- 2 tablespoons butter
- 1/8 teaspoon salt
- 3 tablespoons chopped unsalted nuts, such as peanuts or pecans
- 6 small apples, such as Eve or Paula Red
- Line a baking sheet with wax paper and coat with cooking spray. Coat a tablespoon measure with cooking spray.
- Combine brown sugar, agave, butter and salt in a small saucepan. Place over medium heat; as soon as the syrup starts to lightly bubble around the edges, cook, stirring constantly, for 1 minute more. Add nuts and cook, stirring constantly, until the sugar is melted and the mixture darkens, about 1 minute. Remove from the heat.
- Working quickly, spoon about 1 tablespoon of caramel over each apple. Repeat, spooning another tablespoon of caramel over each apple, turning as you pour.
- Let cool on the baking sheet for 5 minutes. Insert popsicle/craft sticks into the tops. Press any stray strands of caramel back onto the apples. Let cool for at least 30 minutes.
Tips & Notes
- Make Ahead Tip: Store in wax paper at room temperature for up to 1 day. | Equipment: Wooden popsicle/craft sticks
- Shopping Tip: Choose unbruised, firm apples with smooth skin. Store for up to 4 months in the refrigerator.
Per serving: 225 calories; 6 g fat (3 g sat, 2 g mono); 10 mg cholesterol; 44 g carbohydrates; 23 g added sugars; 2 g protein; 4 g fiber; 54 mg sodium; 207 mg potassium.
Carbohydrate Servings: 3
Exchanges: 1 1/2 fruit, 1 1/2 carbohydrate (other), 1 fat
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- Ease of Preparation
- Total Time
- 45 minutes or less
- Type of Dish
- Desserts, other
- Main Ingredient
- Vegetarian, other
- Preparation/ Technique
- September/October 2012